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Author Archives: Jon McDougal

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Celtic Warrior Challenge – 2020 – Meridian, MS

AdventureNovember 23, 2020

Look out, Spartan Race. There is a new kid in town. The inaugural Celtic Warrior Challenge kicked off in Meridian,…

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My First OCR

Adventure, FitnessOctober 19, 2020

Seven years ago, on the heels of finishing my first Ironman, an interesting event showed up in my back yard.…

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Oct52020
Robinwood Lake - 2010

In Open Water – A Decade Ago

Adventure, FitnessOctober 5, 2020

A decade ago, today, I had my first swim in open water. I nearly drowned.

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Oct12020

You Don’t Need A Diet

Blog, NutritionOctober 1, 2020

This conversation (in one form or another) happened THREE times last week: Friend: What is the best diet for me?…

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Apr152019

123 Days Of Stepping It Up

Blog, LifestyleApril 15, 2019

  In Dec of 2018, I had my first 30 day streak with 6,000-10,000 steps per day. At the time,…

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Mar32019

Six Months Without Coffee

Blog, Lifestyle, NutritionMarch 3, 2019

Six months ago, with little fanfare and no real planning, I stopped drinking coffee. For me, it wasn’t a difficult…

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